Aquatics

Welcome to the Davie Family YMCA Aquatics Pages. Here you can obtain information on swim lessons, water fitness classes, Swim Team and reviewour policies and procedures related to the Davie Family YMCA pool. Please click on any of the links to the left to make a selection.

If you have additional questions, please contact Lindsay Pegg, Wellness and Aquatics Director or Aileen Visser, Aquatics Coordinator, at 751-9622.

Please note: The pool will be closed September 28^th to October 17^th for routine maintenance.

Swimming uses almost all the major muscle groups, and places a vigorous demand on your heart and lungs.

Swimming develops muscle strength and endurance, and improves posture and flexibility.

Swimming is especially useful for people who are overweight, pregnant, or with leg or lower back problems.

Swimming is a great sport for people of all ages and all proficiency levels.

Swimming provides most of the aerobic benefits that running does, with many of the benefits of resistance training thrown in.

Swimming does not put the strain on connective tissues that running, aerobics and some weight-training regimens do.