Personal Training

Even if you’re already an active person with a regular workout routine, personal training is a terrific way to jump start and upgrade your level of fitness! You can work with a trainer on your own, or do it with up to two of your friends.

 

Personal training will help you to identify more effective and more appropriate exercises for your body type and health status. A personal trainer will develop a specific program for you, according to your personal needs, goals and limitations, as well as provide encouragement, motivation and accountability.

Personal training can provide:

• Weight loss/management
• Increased strength, endurance and flexibility
• Post-rehabilitation conditioning
• Disease management and prevention
• Off-season training
• Pre-event conditioning

Personal Training Rates

1 hour session: $40 Members/$60 Non-members

1/2 hour session: $25 Members/$35 non-members

 

Personal Training Packages

1 session: $40 Members/$60 Non-members

4 sessions: $150 Members (savings of $10)/$230 Non-members (savings of $10)

8 sessions: $305 Members (savings of $15)/$465 Non-members (savings of $15)

12 sessions: $455 Members (savings of $25)/$695 Non-members (savings of $25)

 

For additional information or appointments, please contact Michael Jones at 751-9622.